Farmers and ranchers are known for being independent and self-reliant. However, North Dakota Health and Human Services Suicide Prevention Administrator Melissa Markegard said it is also important to ask for help. When stressed, a conversation with a family member, pastor, or professional is recommended. The National Suicide and Crisis Lifeline is also available. ” You can dial 988 and just talk to someone, you can text 988 and they will text you back, and you can chat with them on your computer at 988lifeline.org.” said Markegard. “That is a way that you can reach out and nobody else really needs to know that you’re struggling.” To prevent a suicide, it is important to look for potential warning signs. “Taking that extra time to reach out to someone who could be struggling can mean everything. You can save a life just by sending them a text or giving them a call at a particular time.” September is National Suicide Prevention Month. In an interview with the Red River Farm Network, Markegard highlights the available resources and the stressors seen in agriculture.
