It may be volatile markets, weather or family issues, but everyone is dealing with some issue. “You’ve got to learn to look after yourself, but you also have to get over yourself.” Australian-based consultant Dennis Hoiberg was featured at the Prairie Grains Conference and is participating in a three-week series of meetings across the region. Farmers often isolate themselves during this time of low commodity prices and financial challenges. Hoiberg said those farmers should reach out to others. “You don’t have to go out and see a counselor, you can go out to your best mate, your priest or pastor. There are so many people that you can sit down with over a cup of coffee or a beer, we just need to get over ourselves and reach out.” Hoiberg emphasized the importance of good sleep and taking care of ourselves physically and mentally. Hear more of Hoiberg’s conversation.