Crop insurance professional Mary Ebnet was diagnosed with severe coronary artery disease three years ago. That came after an original misdiagnosis. Mary says it is important to be your own health advocate. “Hind site being 20/20, I look back on that day I was in the clinic during the Christmas holiday. My gut told me right then this doesn’t seem right.” Mary encourages others to give that gut impression more credibility. This life changing event also served as a reminder to adjust her ‘to-do’ list. “People always have this mental checklist. I’m as guilty as anyone and that list of things that need to get done creates this anxiety.” That’s why Mary tries to never have more than three things on her list at a time. “When you complete that list, it’s amazing how your brain reacts to that accomplishment.” Hear more in the latest TransFARMation podcast.