Mental Health Concerns Grow

Farm stress continues to build across the countryside as low commodity prices and economic uncertainty weigh heavily on producers. Monica McConkey, a rural mental health specialist with the State of Minnesota and owner of Eyes on the Horizon Consulting, says the impact is showing up both mentally and physically. “It’s common when we’re under stress that the thinking, decision-making part of our brain shuts down, it’s tough to make decisions, it’s hard to prioritize and get things checked off the list, which then increases the stress.” The impact of sleep is another huge component. McConkey says one of the biggest concerns is that many farmers are dealing with these pressures in silence. “If you’re not seeing somebody showing up like they used to, if they’re withdrawing or isolating, that is a big warning sign. Reach out to them, check in, and spend time with them so they’re not isolated.” McConkey says free farm counseling services in Minnesota and financial counseling programs in North Dakota are available, encouraging farmers to seek help early.