Episode Description:
The coronavirus outbreak has impacted everyone. When it comes to farmers and ranchers, University of Minnesota Rural Stress Task Force Director Emily Krekelberg says COVID-19 has been devastating for the markets. “That is stressing an already stressed population,” Krekelberg explains. That stress is being compounded by uncertainty. “I don’t think anyone is immune to that (stress). We all are feeling the pressure from it in some way, shape or form.” Coping strategies are critical. That’s why it’s important to connect with family and friends, especially during this time of social distancing. There are three aspects to wellness: physical, mental and emotional. “A lot of things we can do to take care of ourselves really touches on two or all three of those aspects. I remind people all the time that self care is not selfish. It’s little things done everyday to make sure we are well.” Hear more from Emily in the latest TransFARMation podcast episode.
