As a teenager, McKenzie Darling was hospitalized for suicidal ideation. The Langdon, North Dakota native has also had family members and friends that died by suicide. Today, Darling is a mental health advocate who speaks frequently on the warning signs of suicide and trying to “restore hope for those who are feeling hopeless.” Darling sees a need to break down the wall of stigma about mental health. Darling comes from a farming family and says there are many things that are out of the farmer’s control. “You can’t control the rain, hail or what your neighbor is spraying on a windy day.” While it’s okay to be upset or feel anxious, McKenzie encourages farmers to find someone to talk with about it. “It can be a fellow farmer or your best friend. You just need to get that anger or sadness out of your system so you can refill and be ready to go again.” Hear more from McKenzie in the latest edition of TransFARMation.